Faculty Perspective According to the Mayo Clinic, teenagers should be drinking a limit of 100 milligrams (8 ounces) of caffeine a day. However, some teenagers drink up to 800 milligrams daily. Substance Abuse Prevention Specialist Allyson Jacobi said coffee is considered a psychoactive drug. “Because caffeine produces the feeling ofContinue Reading
How have the players changed your approach to coaching? The players have helped me become a more flexible coach. Starting out I had a very structured idea of what I planned to put into action for JV to succeed. However, I [came] to find out you must adapt to theContinue Reading
Sports are known for being beneficial to one’s physical and mental well being. However, in the competitive environment which we reside in, this isn’t a reality. Not only are players competing against teams in their district, they’re competing against their teammates. Tryouts set up the environment for the rest ofContinue Reading
With tests piling up and summer waving its smug fingers from two months away, the last quarter of the year is far from the easiest. Regardless, fourth quarter can be a time for reflection. For some students, like president of Marshall Minds Matter club and senior Grace Chamberlain, this schoolContinue Reading
The school planned to announce the winners of the SGA election on May 2. Rank&File talked to incumbent and non-incumbent candidates about their goals for the future. Class of 2025 Incumbent: Chloe Hoang Freshman Chloe Hoang said she ran in 2021 for SGA “because over quarantine, I was really closedContinue Reading
Maya Kanaan Every year, 23 students countywide receive Fairfax County’s Student Peace Awards, and this year, one of those select students is from our own halls. Senior Maya Kanaan received this year’s award for working to promote peace. Kanaan is the founder and president of the Peace in Middle EastContinue Reading
This year, the month of Ramadan falls during prom season, causing conflict for some Muslim students. Ramadan is the ninth month in the Islamic calendar, in which Muslims around the world fast from sunrise to sundown. “Prom falling on a day during Ramadan has been difficult to work around knowingContinue Reading
When her sister introduced her to the art of capturing a moment, sophomore Regina Garcia fell in love with photography. Prior to picking up the camera, Garcia managed her mental health through music, but she said she needed another art form to convey her feelings to both herself and others.Continue Reading
This issue is our seventh and second to last of the academic year. On a personal note, it will also be my final as Editor-in-Chief of Rank&File. I am proud of the progress this staff has made over the course of the year, but more so than that, excited forContinue Reading
Beware the financial aid scams: pointers with Gardener Humphreys Financial aid scams are an ongoing issue in high schools, but risks rise during the spring when students are looking to apply to colleges. There are many options for financial aid, or money students can earn for college, but some canContinue Reading